When I was diagnosed with breast cancer, coming in joint 1st on my ‘Breast Cancer Shit List’ was the worry about:
1. Telling my children (9 year old and 11 year old) that I had breast cancer; and
2. How they would deal with it whilst I went through treatment.
(And let’s not even go to the “what will happen to them if I don’t get through this?” worry.)
However, as with many aspects of a breast cancer journey, the worry can be worse than the reality.
I would suggest that you read this very helpful Macmillan guide about telling your children (of all ages) . This guide covers how to tell your children that you have cancer and then how to help your children throughout your breast cancer treatment.
I can’t add much to the Macmillan guide, but here are some things to think about:
Telling the children
1. How you tell your children will depend on their age.
2. Honesty is a good policy.
3. There are a lot of picture books which help you to explain the situation to younger children. You may be able to borrow some books from a local Macmillan centre, a local hospice, a cancer centre at your hospital or your local library. I have popped a list of books (some with reviews) at the end of this page.
4. In addition to the Macmillan guide that I have mentioned, two good sources of advice on telling your children that I have found are:
5. Remember, you know your children best so use your judgment on how, when and what to tell them.
6. Remember that if you don’t tell your children, or don’t want them to know about any aspect of your diagnosis/treatment, then be careful with whom you tell and what you tell them. It would be so easy for a friend to say something to her husband and her children to overhear. And what if that child was a friend of your child? The could easily say something to them. Just be careful.
How to help your children
Remembering that all children are different:
1. Try to keep life and routines as normal as possible given the situation.
2. Tell school about your diagnosis.
3. Ask friends and school mums for help taking kids to and from school, clubs etc
4. Ask friends and school mums to have the children over at weekends, schools holidays and after school when you need a break.
5. Take care of yourself – if you don’t look after yourself then your recovery will be slow and it will ultimately impact on the kids more.
6. Plan some nice family things to do at the end of treatment so you all have something to look forward to together.
7. Respect your children’s feelings about your diagnosis and treatment. My son was adamant that none of his friends should know I had cancer. He also asked me not to come to school unless I was wearing my wig because a scarf or hat made me look cancer-y and he was uncomfortable with that. I was happy to respect his wishes because I wanted to reduce as much of his stress as possible. In the end, he eventually told his friends in his own time and when my hair started to grow through he was happy for me to wear a hat and be seen at school with my post-chemo regrowth.
8. Expect changes in their behaviour. My nine year old refused to go in her bed every night for the duration of my chemo and we had regular tantrums. Something we had never experienced before in the entirety of her nine years.
9. Think of some ways to help younger children deal with the upheavals that treatment can bring. Some lovely ideas that a friend gave me are:
a. For those low immunity days when your child is poorly and you have to keep clear, give them a teddy which is Mummy’s little helper who gives out cuddles when mummy can’t.
b. Have a “hug jar”: every time your child needs a hug but you can’t give one (because you are either at hospital or having to keep a distance due to immunity issues) your child pops a token in the jar. Then when you are around for hugs, he/she can count them up and call in the hugs.
HELPFUL RESOURCES AND MORE INFORMATION
Breast Cancer Care book called “Mummy’s Lump” aimed at talking to younger children about your breast cancer
Breast Cancer Care booklet Breast Cancer and Your Child’s School
Breast Cancer Care book called “Medikidz explain breast cancer” aimed at telling children aged 8-13 about your breast cancer diagnosis
FOR YOUNGER CHILDREN:
What we did when Mummy got cancer, by Katherine Simpson-Jacobs. I was given this book and it is a lovely picture book aimed at children of a mummy who has radiotherapy. It is simple and easy to understand.
Live Better With Cancer stock a super selection of books aimed at telling younger children about Mummy’s cancer. They have done a review of their 10 favourite books (click here to read that). I definitely recommend you read this review then grab one or two books (remember you may be able to borrow them from your local support centre or library.