Double zero: my breast cancer legacy

What’s double-zero.org all about? Double-zero is my legacy after breast cancer rocked my world in 2017.  I had no idea what HER2+ meant, who to turn to, or where to go for advice.  So I Googled… That was a fundamental error for me.  Gripped with 

How to lose your fear of food

How to lose your fear of food

This is a guest blog from Cathy Leman who is a registered dietitian, personal trainer, nutrition therapist, speaker, writer and survivor of ER/PR+ breast cancer. A common belief in the breast cancer community, especially for women diagnosed with hormonally-driven cancer, is that certain foods will 

Busting nutrition myths

Busting nutrition myths

This is a guest blog from Victoria Nelson, Registered Dietitian in London. Victoria offers expert evidence-based nutrition advice that is tailored to you, to help you achieve your lifestyle goals. Her specialities are cancer and gastrointestinal issues. She says, “My passion is dispelling common nutrition 

Cauliflower Korma from Life Kitchen

Cauliflower Korma from Life Kitchen

Cauliflower korma: a recipe from the Life Kitchen book by Ryan Riley. I love the aromatic sweetness of this curry. You can balance the flavours as you wish: if you really crave heat, add another chilli; if you don’t, remove the chillies altogether. As it 

Jane Clarke at Nourish: Eating during chemo

Jane Clarke at Nourish: Eating during chemo

In this week’s guest blog, Jane Clarke and her fabulous team at Nourish kindly answered some questions about eating during cancer treatment. In this Q&A they provide helpful tips, practical advice and bust some myths. I’m due to start chemotherapy. Are there any foods that 

Ticking Off Breast Cancer, the book

Ticking Off Breast Cancer, the book

‘I’m afraid it’s not good news. We’ve found cancer cells in your lymph nodes.’ BAM. With that, the air in the room was sucked out. I couldn’t catch my breath, I froze in my chair and my entire body started to shake. I’d never experienced 

Menopause information sheet from Dr Hannah Short

Menopause information sheet from Dr Hannah Short

TOP LIFESTYLE TIPS FOR A HEALTHY MENOPAUSE NUTRITION Centre diet around plant-based whole-foods: women who follow a plant-based diet have a lower risk of heart disease and cancer. Recent evidence suggests that they may also suffer fewer menopausal symptoms. Think “right carbs, good fats” not 

Frozen raspberry & blackberry yoghurt recipe from Nourish

Frozen raspberry & blackberry yoghurt recipe from Nourish

This week for our guest blog post, we’re posting this delicious recipe that the team at Nourish with Jane Clarke have sent our way. We love to share recipes on social media for those of you who are going through treatment and not feeling up